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腰圍58
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108.0 lb
Lost so far: 6.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1597 kcal
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Fat: 82.91g | Prot: 119.09g | Carb: 93.77g.
Breakfast: 摩斯漢堡 紅茶, 安佳 起司片, 鮪魚蛋餅. Lunch: 豬里肉（全塊，瘦肉）, 炒四季豆, 豆腐. Dinner: 芝司樂 (Cheesedale) 起司片, 法蘭克福香腸或熱狗, 炒雞蛋（整個）, 豆腐, 雞胸肉, 花椰菜. Snacks/Other: Costco 無調味綜合堅果, 乖乖 孔雀香酥脆, 義美 黑芝麻豆奶（無糖）, 統一 布丁, 瑞士三角牛奶巧克力 巧克力. more...
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steady weight
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