Weigh In record (no journal entry) for 18 November 2018
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209.4 lb
Lost so far: 27.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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3551 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 4 hours. more...
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losing 0.5 lb a week
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gumcyk89's weight history
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