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腰圍57.5
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108.0 lb
Lost so far: 6.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1328 kcal
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Fat: 52.86g | Prot: 115.52g | Carb: 94.74g.
Breakfast: 摩斯漢堡 紅茶, 起司蛋餅, 肉鬆. Lunch: 絲瓜, 蘿蔔湯, 排骨湯, 雞胸肉（不吃皮）. Dinner: 荷包蛋, 豬里肉（全塊，瘦肉）, 四季豆, 花椰菜. Snacks/Other: 光泉 無糖豆漿, 7-11 茶葉蛋, 統一 布丁. more...
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154 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours. more...
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steady weight
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yi616's weight history
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