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koqtek
Journal
17 Nov 18
koqtek's Journal, 17 November 2018
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Weigh In record (no journal entry) for 17 November 2018
184.5 lb
Lost so far:
31.5 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2018:
3568 kcal
Fat: 162.76g | Prot: 192.13g | Carb: 323.35g.
Breakfast:
Snickers Snickers, Kawa "Bulletproof", McDonald's Café Latte.
Lunch:
Ryż Biały, Mięso z Indyka (Gotowane, Pieczone).
Dinner:
Plain or Buttermilk Biscuits (Dry Mix, Prepared) , Milka Czekolada Mleczna.
Snacks/Other:
Kanapka z Jajkiem i Serem.
more...
3123 kcal
Activities & Exercise:
Rowing - 20 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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