Weigh In record (no journal entry) for 17 November 2018
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168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1173 kcal
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Fat: 26.64g | Prot: 35.30g | Carb: 205.30g.
Breakfast: Friendly Farms Skim Milk, Coffee (Brewed From Grounds), Now Foods Psyllium Husk Powder, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, McCutcheon's Pumpkin Butter, Kirkland Signature Organic Greek Yogurt (Cup). Snacks/Other: Pears, York Peppermint Pattie (Fun Size), Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Garden Blend Capsules, Base Culture Nutty Pumpkin Bread, Juice Plus+ Vineyard Blend, Blue Diamond Smokehouse Almonds, Juice Plus+ Orchard Blend Capsules, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 8.4 lb a week
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