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30.1筋肉量36.7 407卡 1點半睡
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122.6 lb
Lost so far: 0.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2312 kcal
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Fat: 53.79g | Prot: 215.37g | Carb: 241.92g.
Breakfast: 綠豆椪, 大頭菜, 豬里肉（柳肉，瘦肉）, 炒菠菜, 嘉康利 大豆. Lunch: 炒菠菜, 雞腿（不吃皮）, 蒸南瓜, 芭樂. Dinner: 紅豆湯, 生煎包, 香蕉. Snacks/Other: 萬歲牌 海苔杏仁小魚, 7-11 茶葉蛋, 7-11 日式雞腿肉串燒, 嘉康利 大豆. more...
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losing 6.2 lb a week
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