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腰圍58
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108.0 lb
Lost so far: 6.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1637 kcal
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Fat: 46.64g | Prot: 98.22g | Carb: 207.65g.
Breakfast: Costco 無調味綜合堅果, 蘋果（去皮）, 荷包蛋. Lunch: 炒青菜, 炒紅蘿蔔, 炒花菜, 白飯, 高麗菜, 滷雞腿. Dinner: 豬肝, 鯊魚煙, 燙青菜, 豬里肉（全塊，瘦肉）, 餛飩麵, 紅豆餅, 愛之味 珍珠圓, 豆花. more...
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219 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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steady weight
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yi616's weight history
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