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stevesmith18
Journal
17 Nov 18
stevesmith18's Journal, 17 November 2018
stevesmith18's Profile
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Weigh In record (no journal entry) for 17 November 2018
169.3 lb
Lost so far:
9.7 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 November 2018:
1286 kcal
Fat: 61.36g | Prot: 146.20g | Carb: 34.00g.
Breakfast:
Egg, Butter, Primo Pepperoni Hot Salami.
Lunch:
Capsicum, Mulgowie Green Beans.
Dinner:
Chicken Breast, Broccoli.
Snacks/Other:
Coles Full Cream Milk, True Protein WPI 90 Choc Mint.
more...
2419 kcal
Activities & Exercise:
1.5HR Walk - 1 hour and 30 minutes, 1HR Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
4 Supporters
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Comments
Congratulations well done awesome 👍⭐️👋
17 Nov 18 by member:
Michelle Davenport
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