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31.1
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1690 kcal
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Fat: 87.43g | Prot: 73.58g | Carb: 158.34g.
Breakfast: Costco 鮮奶, Costco 起司貝果, 鮮奶茶. Lunch: 綠巨人 (Green Giant) 天然特甜玉米粒, Max Tea Tarikk 印尼拉茶（Max Tea), 清炒豆苗, 炒雞蛋（整個）, 橄欖油. Dinner: Kewpie 胡麻醬 (10ml), Up運動吃沙拉 雞胸肉（海鹽胡椒）, Costco 蘿蔓心, 統一生機 葡萄乾. more...
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losing 1.5 lb a week
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