Weigh In record (no journal entry) for 16 November 2018
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2124 kcal
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Fat: 102.82g | Prot: 105.03g | Carb: 202.82g.
Lunch: Möhren, Edeka Spitzkohl, Rosenkohl, Gouda, Champignons, Milsani Creme Fraiche, Gorgonzola, Äpfel, Dulano Hänchenbrust, Buko India, Edeka Bio Reiswaffeln Natur, Graubrot. Dinner: Guacamole, Milbona Gouda Gerieben, Penny Markt Saure Sahne, Gemischter Salat, Chili Con Carne mit Bohnen, Aldi Tortilla Wraps. Snacks/Other: Ritter Sport Keks + Nuss, Foodspring Protein Balls Kokosnuss Cashew, Excelsior Dunkle Edelbitter Schokolade. more...
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2360 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
... 10 kg in 10 Monaten! Sehr gut! 👋🏼😎
17 Nov 18 by member: Andreas Kunz
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