yi616's Journal, 16 November 2018

腰圍58

108.0 lb Lost so far: 6.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 48.38g | Prot: 63.84g | Carb: 81.27g.   Breakfast: 摩斯漢堡 紅茶, 肉鬆, 起司蛋餅. Lunch: Costco 無調味堅果, 荷包蛋, 花椰菜. Dinner: 蘿蔔湯, 排骨湯. Snacks/Other: 統一 布丁, 雞腿（不吃皮）, 豆花. more...

103 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Apple Health - 23 hours and 20 minutes. more...