Weigh In record (no journal entry) for 15 November 2018
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280.9 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1907 kcal
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Fat: 97.64g | Prot: 59.87g | Carb: 198.41g.
Breakfast: Kaffee mit Milch, Kölln Haferflocken, Magerquark, Banane, Milfina Milch 1,5% Fett. Lunch: Kaffee mit Milch, Mohnbrötchen, Milfina Butter . Dinner: Eisbergsalat, Vinaigrette Dressing, Bratwurst, Nudeln (Gekocht), Bratensoße, Kaffee mit Milch. Snacks/Other: Camille Bloch Ragusa. more...
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gaining 4.6 lb a week
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