Weigh In record (no journal entry) for 15 November 2018
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134.0 lb
Lost so far: 13.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1487 kcal
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Fat: 64.36g | Prot: 100.21g | Carb: 113.13g.
Breakfast: Haeberlein-Metzger Nürnberger Elisen-Lebkuchen, Chicoree, Sojade Soja Joghurt Natur, Bonbons, Gekochtes Ei, Bautz'ner Gewürzgurken, Thomy Süßer Senf , Heirler Wie Salami Vegan, Grafschafter Eiweißbrot. Dinner: Real Pimientos de Padron , Harzbube Handkäse mit Kümmel. more...
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losing 10.8 lb a week
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