Weigh In record (no journal entry) for 15 November 2018
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222.0 lb
Lost so far: 18.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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634 kcal
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Fat: 15.07g | Prot: 15.35g | Carb: 120.07g.
Breakfast: Thomas' Plain Bagel, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Raisin Bran, Sweetened Almond Milk. more...
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gaining 6.3 lb a week
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April Rochester's weight history
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