Weigh In record (no journal entry) for 15 November 2018
|
155.8 lb
Lost so far: 24.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
257 kcal
|
Fat: 9.63g | Prot: 5.14g | Carb: 40.98g.
Breakfast: Tabasco Chipotle Pepper Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciabows's weight history
|