ulyriana's Journal, 15 November 2018

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Weigh In record (no journal entry) for 15 November 2018

207.2 lb Lost so far: 37.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:

713 kcal

Fat: 14.82g | Prot: 42.80g | Carb: 110.11g. Breakfast: Jeruk, Teh Hijau. Lunch: Ikan Gurame, Cap Cay Kuah. Snacks/Other: Pisang. more...

2783 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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ulyriana's Journal, 15 November 2018

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