Weigh In record (no journal entry) for 15 November 2018
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1260 kcal
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Fat: 55.36g | Prot: 90.39g | Carb: 88.53g.
Breakfast: Fage Total 0,2%, TiP Weizenmehl, Pure One Kokosmehl, Alpro Kokosmilch, Ei. Lunch: Ei (Ganz), Salakis Salakis Light 9%, Rispentomaten. Dinner: Coquette Grüne Bohneneintopf, Pottkieker Hühner-Eintopf. Snacks/Other: Thomy Delikatess-Senf Mittelscharf, Zimbo Beef Jerky Classic, Ja! Kaffee-Weißer. more...
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1760 kcal
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Activities & Exercise:
Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...
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losing 1.5 lb a week
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