Weigh In record (no journal entry) for 14 November 2018
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123.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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3537 kcal
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Fat: 93.21g | Prot: 212.66g | Carb: 470.09g.
Breakfast: Patê de Atum, Suco Verde, Maçãs, Jasmine Pão Tradicional sem Glúten, Ora Pro Nobis. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Frito, Cozido), Lentilhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mãe Terra Arroz Cateto Integral, Garibaldi Suco de Uva Integral. Dinner: Vigor Grego Ultracremoso Morango, Suco de Manga, Salmão-Rosado, Baldini Pão Australiano, Philadelphia Cream Cheese Original. Snacks/Other: Peras, Crepioca, Quatá Queijo Provolone, Blissimo Iogurte Skyr Kiwi e Limão, Jasmine Granola Zero Açúcar Superfrutas, Danone Grego Tradicional, Banana Prata. more...
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1590 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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