Weigh In record (no journal entry) for 14 November 2018
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240.7 lb
Lost so far: 5.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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966 kcal
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Fat: 31.17g | Prot: 79.97g | Carb: 94.81g.
Breakfast: Banana Prata, Piracanjuba Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Ovo Cozido, Cenouras, Chuchu Cozido, Brócolis Cozido. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Mozzarella, Nutrella Pão Integral Supreme Frutas, Mangas. more...
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losing 0.8 lb a week
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