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🙄...es nervt....es tut sich nix ...😕
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190.0 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1605 kcal
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Fat: 69.07g | Prot: 115.52g | Carb: 136.70g.
Lunch: Heidelbeeren, Himbeeren, Milbona Yogos Griechischer Art, Milfina Speisequark 40% Fett I. Tr., Tulip Fleischklößchen, Gekochtes Ei, Combino Suppennudeln, Hühnersuppe. Dinner: Birnen, Äpfel, Lovilio Mini-Mozzarella, Goldmarie Dressing Französische Art, Rapsöl, Hähnchenbrustfilet, King's Crown Sonnenmais, Tomaten, Möhren, Gurke (mit Schale), Rote Paprika, Eisbergsalat. Snacks/Other: Foodspring Whey Protein Schokolade, Weihenstephan Milch 0,1% Fett, Bounty Bounty, Schokoladenstückchen, Foodspring Protein Balls Erdnuss-Kakao. more...
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2395 kcal
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Activities & Exercise:
Cardio - 16 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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