Weigh In record (no journal entry) for 14 November 2018
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131.6 lb
Lost so far: 49.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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586 kcal
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Fat: 18.19g | Prot: 51.08g | Carb: 52.08g.
Breakfast: Лукум, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. Lunch: Папа Джонс Картофельные Дольки, Ашан Помидор, Дикие Радужные Форели. Dinner: Marukome Мисо Суп. Snacks/Other: Маковый торт, Активиа Высокобелковая с Манго и Чиа. more...
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losing 3.1 lb a week
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