yi616's Journal, 14 November 2018

腰圍57.5

109.1 lb Lost so far: 5.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 95.62g | Prot: 102.49g | Carb: 64.13g.   Breakfast: 茶葉蛋, 蜂蜜檸檬水, 全家 原味熱狗. Lunch: 肯德基 (KFC) 義式香草紙包雞. Dinner: 長豆, 龍鬚菜, 7-11 筊白筍, 炸雞排. Snacks/Other: 炒高麗菜, 檸檬汁, 綠茶. more...

273 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...