Weigh In record (no journal entry) for 14 November 2018
|
118.2 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2018:
|
1031 kcal
|
Fat: 26.32g | Prot: 131.87g | Carb: 72.42g.
Breakfast: 水, 橘子, 干貝, 水, 炒杏鮑菇, 蒸南瓜, Costco 球芽甘藍. Lunch: 水, 水, Curves 乳清蛋白（拿鐵）, 炒杏鮑菇, 硬麵包條, 安佳 起司片, 荷包蛋. Dinner: 炒金針菇, 豬里肉（柳肉，瘦肉）, 洋蔥, 水, Curves 乳清蛋白（檸檬）. more...
|
|
588 kcal
|
Activities & Exercise:
塑形操腰腹訓練入門 - 27 minutes, 馬甲線養成 - 12 minutes, 腹肌撕裂者進階 - 10 minutes, Apple Health - 23 hours and 11 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evapai's weight history
|