Weigh In record (no journal entry) for 13 November 2018
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196.2 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1106 kcal
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Fat: 38.48g | Prot: 87.38g | Carb: 99.12g.
Breakfast: Café con Leche Descremada, Citric Jugo de Naranja. Lunch: Banana, Entrecot. Dinner: La Serenísima Dulce de Leche Clásico, Fantoche Tapitas, Verduras Salteadas, Papa Cocida, Pescado al Horno o Hervido. Snacks/Other: Go Natural Granola Seeds & Nuts, Sandwich Mixto. more...
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3182 kcal
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Activities & Exercise:
Bathing - 45 minutes, Reading - 2 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 7.7 lb a week
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parfois's weight history
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