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😍😍😍😍😍😍♥️♥️
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1381 kcal
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Fat: 77.58g | Prot: 86.31g | Carb: 78.59g.
Breakfast: Gurke (mit Schale), Rote Paprika, Hähnchenbrustfilet, Edeka Feta, Florette Feldsalat. Lunch: Rührei, REWE Rahmspinat, Güldenhof Putenbrustfilet Kräuter, REWE Avocado, Trader Joe's Vollkorn Knäcke Classic. Dinner: Tomaten, Milbona Original Griechischer Feta, Milka Weiße Schokolade, K-Classic Käseaufschnitt Light, Ja! Frischkäse mit Kräutern, Trader Joe's Vollkorn Knäcke Classic. Snacks/Other: Milch 1,5%, Aldi Cashewkerne, Klostergarten Gewürzgurken. more...
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losing 4.1 lb a week
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