Weigh In record (no journal entry) for 13 November 2018
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193.8 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1772 kcal
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Fat: 66.71g | Prot: 90.95g | Carb: 198.21g.
Breakfast: Frikadellenbrötchen, Milkana Schmelzkäse mit Gouda, Milram Butterkäse, Malzers Weizenmischbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Lunch: Lidl Weltmeisterbrötchen. Dinner: Thomy Delikatess-Mayonnaise, Möhren, Weißkohl, Aldi Hähnchen-Unterschenkel, Celavita Drillinge Natur. Snacks/Other: Alesto Cashewkerne Naturbelassen, Granny Smith Äpfel, Studentenfutter. more...
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steady weight
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haseeins's weight history
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