Weigh In record (no journal entry) for 06 September 2012
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215.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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954 kcal
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Fat: 37.48g | Prot: 46.82g | Carb: 103.00g.
Breakfast: Pumpkin spice coffe dunkin donuts, Wake up wrap. Lunch: Instant white rice, chicken breast. more...
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gaining 6.6 lb a week
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hclauria's weight history
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