Weigh In record (no journal entry) for 13 November 2018
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127.9 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1641 kcal
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Fat: 111.97g | Prot: 99.82g | Carb: 24.27g.
Breakfast: Wawel Czekolada Gorzka 90%, Ogórek (Obrany), Biedronka Masło Osełkowe Ekstra, Keto Bułka B, Baba Jajeczna, Michałki 1/18. Lunch: Piątnica Śmietana 30%, Olimp Olej MCT. Dinner: Keto Bułka B, Korniszony, Ogórek Małosolny, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Michałki 1/18. more...
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gaining 7.7 lb a week
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