Weigh In record (no journal entry) for 12 November 2018
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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759 kcal
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Fat: 48.35g | Prot: 42.48g | Carb: 37.19g.
Breakfast: Café, Marilan Biscoito Cream Cracker. Lunch: Batatinha Bolinha, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Quero Feijão Carioca, Batatinha Bolinha, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Café com Leite e Açúcar, Pipoca Branca (em Óleo). more...
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losing 2.6 lb a week
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