Weigh In record (no journal entry) for 12 November 2018
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2098 kcal
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Fat: 56.45g | Prot: 190.71g | Carb: 194.29g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Campina Magere Milde Kwark Naturel, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, AH Liefde & Passie Volkoren Brood, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Campina Magere Milde Kwark Naturel, Milbona Volle Yoghurt, Villa Lanfranca Extra Vierge Olijfolie, Statesman Tonijnstukken in Water, Lidl Spaghettipompoen, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Jumbo Biologische Spelt Wafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Campina Magere Milde Kwark Naturel. more...
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losing 1.2 lb a week
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