Jacky.O's Journal, 12 November 2018

Jacky.O's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2018

160.7 lb Lost so far: 4.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2018:

610 kcal

Fat: 19.00g | Prot: 27.43g | Carb: 80.80g. Breakfast: Salakis Salakis Light 9%, Rispentomaten, Real Quality Zwiebel Baguettes. Snacks/Other: Ja! Kaffee-Weißer. more...

1805 kcal

Activities & Exercise: Resting - 19 hours and 48 minutes, Sleeping - 4 hours and 12 minutes. more...

gaining 24.7 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Jacky.O's weight history

view complete history

Jacky.O's Journal, 12 November 2018

Submit a Comment

Other Related Links

Members

Jacky.O's weight history