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腰圍58
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108.2 lb
Lost so far: 6.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1101 kcal
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Fat: 58.29g | Prot: 49.28g | Carb: 96.20g.
Breakfast: 肉鬆, 起司蛋餅, 紅茶. Lunch: 瑞士三角牛奶巧克力 巧克力, 鮮奶茶, 全家 原味熱狗, 萬歲牌 堅果. Dinner: 雞肉飯, 炒茄子, 蒸蛋, 炒四季豆, 地瓜葉. more...
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losing 17.0 lb a week
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