Weigh In record (no journal entry) for 11 November 2018
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241.4 lb
Lost so far: 4.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1906 kcal
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Fat: 108.43g | Prot: 75.29g | Carb: 148.36g.
Breakfast: Piracanjuba Leite Desnatado, Café (Infusão). Lunch: Torta de Bolacha, Sorvete, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Salada de Batata, Sadia Salsicha, Sobrecoxa de Frango (Pele Não Consumida), Costela Bovina Assada. Dinner: Ovo Cozido, Ovo Cozido. more...
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gaining 4.6 lb a week
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Carol Eslabao's weight history
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