Weigh In record (no journal entry) for 11 November 2018
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118.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1288 kcal
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Fat: 45.94g | Prot: 69.49g | Carb: 155.35g.
Breakfast: 星巴克 (Starbucks) 焦糖丹麥麵包, 星巴克 (Starbucks) 抹茶那提 (360毫升), 水. Lunch: 水, 豆花, 蝦炒飯. Dinner: 清蒸或水煮蝦, 娃娃菜, 全聯 雕魚腹片, Kirkland 牛梅花肉片, 鴨血, 水, 水, 水. more...
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steady weight
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