Weigh In record (no journal entry) for 11 November 2018
|
118.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2018:
|
1288 kcal
|
Fat: 45.94g | Prot: 69.49g | Carb: 155.35g.
Breakfast: 星巴克 (Starbucks) 焦糖丹麥麵包, 星巴克 (Starbucks) 抹茶那提 (360毫升), 水. Lunch: 水, 豆花, 蝦炒飯. Dinner: 清蒸或水煮蝦, 娃娃菜, 全聯 雕魚腹片, Kirkland 牛梅花肉片, 鴨血, 水, 水, 水. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evapai's weight history
|