yi616's Journal, 11 November 2018

腰圍：58.5

110.7 lb Lost so far: 3.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 82.32g | Prot: 83.00g | Carb: 68.70g.   Breakfast: 紅茶, 起司蛋餅, 肉鬆. Lunch: 萬歲牌 堅果, 無糖豆漿, 高麗菜, 荷包蛋, 咖啡. Dinner: 紅燒肉, 鮭魚, 炒菠菜. more...

198 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...