|
30.1筋肉量36.8
|
123.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
1782 kcal
|
Fat: 39.22g | Prot: 210.47g | Carb: 156.39g.
Breakfast: 高麗菜, 嘉康利 大豆, 豬里肉（柳肉，瘦肉）. Lunch: 芭樂, 地瓜葉, 蒸南瓜, 雞腿（不吃皮）. Dinner: 統一 低糖高纖豆漿, 7-11 日式雞腿肉串燒. Snacks/Other: 萬歲牌 海苔杏仁小魚, TNA 乳清蛋白, 嘉康利 大豆. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helen0718's weight history
|