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gokona
Journal
05 Sep 12
gokona's Journal, 05 September 2012
gokona's Profile
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Weigh In record (no journal entry) for 05 September 2012
152.0 lb
Lost so far:
8.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2012:
1166 kcal
Fat: 36.03g | Prot: 37.24g | Carb: 179.99g.
Breakfast:
Almond Breeze Vanilla Milk, GOLEAN Original Cereal, non-dairy creamer, Sugar in The Raw.
Lunch:
Veggie Burgers, Hamburger Bun, All Dressed.
Snacks/Other:
MILKY WAY MIDNIGHT, 100% Juice Orange Peach Mango, Perfect Food Super Green Formula.
more...
1969 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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gokona's weight history
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