Weigh In record (no journal entry) for 10 November 2018
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141.3 lb
Lost so far: 13.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1357 kcal
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Fat: 49.50g | Prot: 65.28g | Carb: 167.00g.
Lunch: Lechuga, Muslo de Pollo Asado a la Parrilla o al Horno, Tapa de Asado. Dinner: Panqueques, Casanto Dulce de Leche, Mandarinas, Paseo Mini Crackers 5 Semillas. Snacks/Other: Paseo Mini Crackers 5 Semillas, Empanada de carne al horno. more...
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2663 kcal
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Activities & Exercise:
hit - 10 minutes, Entrenamiento intermedio - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Entrenamiento de gluteos y pierna - 11 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours. more...
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losing 1.3 lb a week
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