Weigh In record (no journal entry) for 09 November 2018
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214.5 lb
Lost so far: 47.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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845 kcal
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Fat: 34.78g | Prot: 28.52g | Carb: 101.62g.
Breakfast: Paprika, Milbona Quark 20%, Kronenbrot Bauern Schwarzbrot, Salatgurke, Tomaten, Butter. Lunch: Indomie Mi Goreng. more...
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losing 1.2 lb a week
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