yi616's Journal, 09 November 2018

腰圍：58

109.6 lb Lost so far: 4.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 100.81g | Prot: 130.43g | Carb: 183.20g.   Breakfast: 炸薯條, 火腿蛋餅, 摩斯漢堡 紅茶. Lunch: 玉米濃湯, 芭樂. Dinner: 義美 肉羹, 雞胸肉（油炸或煎）, 紅燒豆腐, 炒青菜. Snacks/Other: 無糖豆漿, 白饅頭, 荷包蛋, 巧克力, 日本yoshimi 零食, 一福堂 蛋糕. more...

104 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Apple Health - 23 hours and 20 minutes. more...