Weigh In record (no journal entry) for 08 November 2018
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196.7 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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827 kcal
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Fat: 11.00g | Prot: 20.83g | Carb: 190.00g.
Breakfast: Tapioca, Café com Leite e Açúcar. Lunch: Sadia Linguiça Fininha, Banana Prata. Dinner: Toddy Achocolatado, Café com Leite Integral, Cuscuz (Cozido). Snacks/Other: Qualitá Uva sem Semente, Cafezinho. more...
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losing 10.8 lb a week
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