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Today is the first day ever I've weighed myself and I've lost weight!! I've gone from 160.4lb to 158.6 lb, in a week, so for me that's great! I seemed to have found some willpower I never had before!
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158.6 lb
Lost so far: 1.8 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2012:
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1453 kcal
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Fat: 48.41g | Prot: 70.80g | Carb: 190.81g.
Breakfast: tea, sugar, cornflakes, milk. Lunch: tea, salad, French Dressing, Cheddar Cheese, Sandwich Thins. Dinner: tea, banana, rice, Chicken Curry. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Swimming (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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