Weigh In record (no journal entry) for 08 November 2018
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2452 kcal
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Fat: 70.08g | Prot: 145.15g | Carb: 319.08g.
Breakfast: Maçã, Suco Verde, Jasmine Pão Tradicional sem Glúten, Ora Pro Nobis, Atum em Óleo (Enlatado). Lunch: Quinoa Cozida, Copacol Filé de Tilápia, Vagem Cozida, Mãe Terra Arroz Cateto Integral, Ovo Cozido, Cenouras Cozidas. Dinner: Aurora Suco de Uva Integral, Sadia Filezinho de Frango (Sassami), Lentilhas Cozidas. Snacks/Other: Danubio Iogurte Natural sem Lactose, Batata-Doce (sem Casca, Cozido, Fervido), Crepioca, Vigor Grego Zero Gorduras, Jasmine Granola Zero Açúcar Superfrutas, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Banana. more...
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1744 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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