Carol Eslabao's Journal, 08 November 2018

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Weigh In record (no journal entry) for 08 November 2018

241.6 lb Lost so far: 4.6 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2018:

1048 kcal

Fat: 53.18g | Prot: 40.60g | Carb: 101.40g. Breakfast: Ovo Cozido. Lunch: Aquarius Aquarius Fresh, Torta de Frango. Dinner: Manga Palmer, Churrasquinho, Manga Palmer. Snacks/Other: Cacau Show Trufa Meio Amargo, Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Mãe Terra Mini Cookies Integrais Cacau & Castanhas. more...

3245 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Carol Eslabao's Journal, 08 November 2018

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