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Jacky.O
Journal
08 Nov 18
Jacky.O's Journal, 08 November 2018
Jacky.O's Profile
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Weigh In record (no journal entry) for 08 November 2018
159.8 lb
Lost so far:
5.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2018:
1228 kcal
Fat: 38.15g | Prot: 134.57g | Carb: 80.37g.
Breakfast:
Alpro Kokosmilch, Fage Total 0,2%, Dr. Oetker Vitalis Supermüsli 30% Protein.
Lunch:
Iglo Toscana Gemüse-Pfanne, Edeka Tatar.
Snacks/Other:
Ja! Kaffee-Weißer.
more...
1762 kcal
Activities & Exercise:
Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes.
more...
losing 38.6 lb a week
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