Jacky.O's Journal, 08 November 2018

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Weigh In record (no journal entry) for 08 November 2018

159.8 lb Lost so far: 5.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2018:

1228 kcal

Fat: 38.15g | Prot: 134.57g | Carb: 80.37g. Breakfast: Alpro Kokosmilch, Fage Total 0,2%, Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Iglo Toscana Gemüse-Pfanne, Edeka Tatar. Snacks/Other: Ja! Kaffee-Weißer. more...

1762 kcal

Activities & Exercise: Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...

losing 38.6 lb a week

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Jacky.O's Journal, 08 November 2018

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