Weigh In record (no journal entry) for 08 November 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1210 kcal
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Fat: 30.19g | Prot: 108.80g | Carb: 124.39g.
Breakfast: Сыр Российский, Киви, Творог 5%, Яйцо, Рыба, Макфа Макароны из Твёрдых Сортов Пшеницы, Геркулес Овсяные Хлопья. more...
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gaining 1.0 lb a week
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