30.6🏮1️⃣
|
127.4 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2018:
|
2389 kcal
|
Fat: 93.74g | Prot: 88.86g | Carb: 294.82g.
Breakfast: 蛋餅, 煎餃, Max Tea Tarikk 印尼拉茶(Max Tea), 牛奶. Lunch: 飯糰. Dinner: 巧克力吐司, 好菇道 菇類, 炒雞蛋(整個), Costco 冷凍綜合蔬菜. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eunice0416's weight history
|