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30.6🏮1️⃣
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2389 kcal
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Fat: 93.74g | Prot: 88.86g | Carb: 294.82g.
Breakfast: 蛋餅, 煎餃, Max Tea Tarikk 印尼拉茶（Max Tea), 牛奶. Lunch: 飯糰. Dinner: 巧克力吐司, 好菇道 菇類, 炒雞蛋（整個）, Costco 冷凍綜合蔬菜. more...
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gaining 7.7 lb a week
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