Weigh In record (no journal entry) for 07 November 2018
|
149.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2018:
|
2051 kcal
|
Fat: 73.51g | Prot: 101.48g | Carb: 137.78g.
Breakfast: Coffee. Lunch: Pacific Natural Foods Roasted Red Pepper & Tomato Soup. Dinner: Colemans Store Made White Bread, Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Corn-Peaches&Cream, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Merlot Wine, Cabernet Sauvignon Wine, Almonds, Kit Kat Mini Kit Kat Bar. more...
|
|
2430 kcal
|
Activities & Exercise:
Standing - 10 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 8 hours, Resting - 25 minutes, Driving - 45 minutes, Watching TV/Computer - 6 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamaicaBoundNL's weight history
|