Weigh In record (no journal entry) for 07 November 2018
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168.7 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1246 kcal
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Fat: 66.69g | Prot: 81.24g | Carb: 83.93g.
Breakfast: Kenko Gergelim Branco Tostado, Sementes Chia Secas, Papaia, Ovo Mexido, Pullman Pão Zero% 12 Grãos, Café, Leite (Leite Integral). Lunch: Vapza Mandioquinha, Tomates Cereja, Rúcula, Friboi Carne Moida. Dinner: Friboi Carne Moida, Vagem, Tomates Cereja, Ovo Frito, Vapza Mandioquinha. Snacks/Other: Power One Pasta de Amendoim Integral, Banana, Mãe Terra Chia Semente. more...
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losing 1.9 lb a week
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