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ate bacon 10am
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164.6 lb
Lost so far: 35.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1244 kcal
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Fat: 60.29g | Prot: 52.07g | Carb: 131.41g.
Breakfast: Jimmy Dean Turkey Bacon, Now Foods MCT Oil, Albertsons Heavy Whipping Cream, Wawa Coffee. Lunch: Turkey Creek Snacks Chicharron Pork Skins, Pillsbury Moist Supreme French Vanilla Cake Mix, Garden of Life Organic Plant Protein Smooth Chocolate. Dinner: Chili Con Carne with Beans. Snacks/Other: Scarlotta Seedless Red Seedless Grapes, Chocolate Chip Cookie, Pillsbury Moist Supreme French Vanilla Cake Mix. more...
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losing 6.3 lb a week
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pam deal's weight history
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